BREAK THE PATTERN
Stop repeating what no longer serves you.
We all have patterns — habits, reactions, emotions — that quietly run our lives.
Until we finally see them.
What if this is the pattern that’s quietly running your life?
And what if all it takes is one honest question to interrupt it?
This guided journal prompt is designed to help you interrupt the loop and create real change.
You won't just write — you’ll uncover.
Through a carefully structured series of reflective questions, you’ll:
✔ Identify the specific pattern you’re stuck in
✔ Understand where it’s coming from and why it keeps repeating
✔ Bring awareness to hidden beliefs driving your behavior
✔ Create space for clarity, release, and new choices
You’ll receive:
A guided self-inquiry exercise
One main prompt + layered reflection questions
Space to map out your shift
A powerful tool you can return to anytime a pattern shows up again
If you’ve ever said:
“Why does this keep happening?”
“I know I’m stuck, but I don’t know how to move forward.”
“I want to break free from this loop.”
— this is where you start.
What if one page is all it takes?
You’ll know what to write.
You’ll know where it leads.
Break the pattern.
Begin the shift.
Stop repeating what no longer serves you.
We all have patterns — habits, reactions, emotions — that quietly run our lives.
Until we finally see them.
What if this is the pattern that’s quietly running your life?
And what if all it takes is one honest question to interrupt it?
This guided journal prompt is designed to help you interrupt the loop and create real change.
You won't just write — you’ll uncover.
Through a carefully structured series of reflective questions, you’ll:
✔ Identify the specific pattern you’re stuck in
✔ Understand where it’s coming from and why it keeps repeating
✔ Bring awareness to hidden beliefs driving your behavior
✔ Create space for clarity, release, and new choices
You’ll receive:
A guided self-inquiry exercise
One main prompt + layered reflection questions
Space to map out your shift
A powerful tool you can return to anytime a pattern shows up again
If you’ve ever said:
“Why does this keep happening?”
“I know I’m stuck, but I don’t know how to move forward.”
“I want to break free from this loop.”
— this is where you start.
What if one page is all it takes?
You’ll know what to write.
You’ll know where it leads.
Break the pattern.
Begin the shift.
Stop repeating what no longer serves you.
We all have patterns — habits, reactions, emotions — that quietly run our lives.
Until we finally see them.
What if this is the pattern that’s quietly running your life?
And what if all it takes is one honest question to interrupt it?
This guided journal prompt is designed to help you interrupt the loop and create real change.
You won't just write — you’ll uncover.
Through a carefully structured series of reflective questions, you’ll:
✔ Identify the specific pattern you’re stuck in
✔ Understand where it’s coming from and why it keeps repeating
✔ Bring awareness to hidden beliefs driving your behavior
✔ Create space for clarity, release, and new choices
You’ll receive:
A guided self-inquiry exercise
One main prompt + layered reflection questions
Space to map out your shift
A powerful tool you can return to anytime a pattern shows up again
If you’ve ever said:
“Why does this keep happening?”
“I know I’m stuck, but I don’t know how to move forward.”
“I want to break free from this loop.”
— this is where you start.
What if one page is all it takes?
You’ll know what to write.
You’ll know where it leads.
Break the pattern.
Begin the shift.